Carol always says she thinks I can talk and I do! I want to share some things with you about the care of pets… I’m getting my material ready so check back often.

I recently had my sixth series of prolo therapy injections and thought it was time to provide and update. One of the reasons I hadn’t written earlier was because during this time, a myriad of events have occurred with my son who, it turns out, has severe osteo arthritis in his ankle. He’s had pain

IF YOU CAN’T CONVINCE THEM, CONFUSE THEM. —Harry Truman   The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) from zero to over 60 pounds

Recently I had the great displeasure of creating two stress fractures in my left foot which were quite painful. But what really took my breath away was the dislocation of my cuboid bone. Having gone to the podiatrist, I learned quite a lot about this injury and thought I’d share what I’d found with you.

THERE ARE TWO WAYS TO TELL if you are gluten intolerant: an elimination/reintegration diet and blood tests. But first, let’s talk about what gluten is and why it’s a problem for so many people. Gluten is a protein found in wheat, barley, rye, spelt, kamut, and oats. It is hidden in pizza, pasta, bread, wraps,

Here’s some info on how to use ice and heat especially for chronic pain, or gym workouts gone wrong. What I taught people when I worked at Austin Pain Therapy is to use ice and heat.  In other words 20-30 min of ice followed immediately by 20-30 of heat. The next step is to take

YOUR DOCTORS THINK they make decisions based on medical evidence. But they don’t! In fact, half of medical evidence is hidden from your doctors. And the half that’s hidden is the half that shows drugs don’t work. The bad news is that drug companies are not policed by the Food and Drug Administration (FDA) the

IN LESSON 6 WE reviewed how important energy is for life and for UltraWellness. You learned why we lose it and how to make it! But what is more important than almost any other factor in heath? What is the cause or worsens ninety-five percent of all illnesses? What has been associated with dramatic reductions in disease

Doctor Oz has been a long time supporter of lymphatic drainage and has talked about it in his “YOU” series of books. In his October 21st show, Dr. Oz does teaches us about the lymphatic system and  shows a wonderful animation of the lymphatic system in action. Take a peek here: Dr Oz and The Lymph