Now, Do I Use Heat or Ice for This Pain? by Robin Delia, PT
Tuesday, 24 May 2011
by Carol
Here’s some info on how to use ice and heat especially for chronic pain, or gym workouts gone wrong. What I taught people when I worked at Austin Pain Therapy is to use ice and heat. In other words 20-30 min of ice followed immediately by 20-30 of heat. The next step is to take
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