Here’s some info on how to use ice and heat especially for chronic pain, or gym workouts gone wrong. What I taught people when I worked at Austin Pain Therapy is to use ice and heat.  In other words 20-30 min of ice followed immediately by 20-30 of heat. The next step is to take

Doctor Oz has been a long time supporter of lymphatic drainage and has talked about it in his “YOU” series of books. In his October 21st show, Dr. Oz does teaches us about the lymphatic system and  shows a wonderful animation of the lymphatic system in action. Take a peek here: Dr Oz and The Lymph